The HELD Method™: Private 1:1 Mentoring
A 3-month, high-touch container for women TTC who are ready for something deeper: personalised guidance, nervous system recalibration, and the experience of being held through this sacred season.
You’ve followed every plan.
Cycles tracked. Caffeine cut. Supplements lined up like soldiers. Specialists consulted.
And yet, no two months feel the same. The unpredictability wears on you.
The waiting consumes every waking thought.
The truth is: trying to conceive isn’t just testing your body—it’s testing your spirit.
You feel like you’re holding it together on the outside while crumbling on the inside.
Before you become a mother, you become HER.
But beneath the exhaustion, a quiet truth remains:
You don’t just want answers.
You want relief.
You want to feel safe in your body again.
You want to be supported in a way that no protocol or checklist could ever give you.
The HELD Method™ is for the woman who is:
✔ In the tender season of trying to conceive, whether months or years in.
✔ Craving sacred preparation—not more pressure.
✔ Emotionally fragile, energetically drained, or physically out of sync.
✔ Overwhelmed by endless protocols, supplements, and advice
that never seem to be enough.
✔ Longing for a deeper, more nourishing approach to conception
that feels human, not clinical.
Why this container is different–
→ This isn’t about fixing you. It’s about holding you.
The HELD Method™ is a sanctuary from the noise—a private, high-touch mentoring experience where every part of you is seen: body, mind, and spirit.
Over the course of three months, we’ll integrate nervous system regulation, holistic preconception rituals, and tailored emotional support, allowing you to recalibrate your relationship to this journey. The goal isn’t depletion in pursuit of results—it’s deep readiness, grounded wholeness, and a way back to yourself.
The HELD Method™ blends science, soul, and strategy to help you:
✔ Rebuild trust in your body with personalised nervous system tools + holistic preconception practices.
✔ Restore your sense of calm through proven tools that ease anxiety and release TTC overwhelm.
✔ Reconnect with your identity beyond fertility, returning to a grounded, whole version of yourself.
This isn’t about forcing the outcome…
It’s not about chasing pregnancy through stricter protocols or doing more. It’s about preparing your whole self—physically, emotionally, and spiritually—for the next chapter of your life.
Because when you shift from pressure to presence, from depletion to deep nourishment—everything changes.
The HELD Method™ is about creating space for the woman you’re becoming—so that conception is no longer a battle, but an unfolding rooted in wholeness.
Your Investment in The HELD Method™
Initial 90-Minute Deep Dive Session
We’ll map out your journey so far, uncover what’s really going on beneath the surface, and create a personalised vision for how you want to feel in this season.
6 x 60-Minute Fortnightly Mentoring Sessions
Private, tailored coaching and emotional guidance designed to meet you exactly where you are, and move you toward clarity, connection, and calm.
Personalised Concescence™ Blueprint
A customised roadmap including nervous system support, cycle awareness, rituals, nutrition, and tools for conscious preconception so you feel deeply held and resourced.
WhatsApp Access (Mon–Thu, 10am–3pm UK)
Ongoing, in-between support for questions, mindset shifts, or when you need to feel grounded. Tight, intentional boundaries ensure you receive my full presence during these hours.
Curated Resources & Referrals
Access to a trusted network of experts in fertility, mental health, nutrition, energy work, and more.
TOTAL INVESTMENT: £2,400*
*payment plans available
Limited spaces. Personalised support. Deep transformation.
Due to the intimate nature of this container, only a limited number of women can be accommodated at any given time. Note: Every application begins with a complimentary 15-minute discovery call to ensure alignment, clarity, and readiness for this work.
If you’re ready to stop carrying this journey alone and begin feeling grounded, supported, and deeply connected to yourself before you conceive, this is your invitation.
What You Think You’re Signing Up For:
✔ Personalised fertility guidance.
✔ Accountability to stay on track.
✔ A mentor who understands the TTC struggle.
→ What You Actually Walk Away With:
✔ The relief that you are no longer carrying this journey alone.
✔ Permission to drop the performance of “doing it all” and find your own rhythm.
✔ A renewed relationship with your body; built on trust, softness + deep listening.
✔ A personalised container where every part of you is seen and supported.
✔ A nervous system that knows how to return to safety, no matter the outcome or timeline.
👉 This isn’t another fertility protocol. It’s a profound recalibration—an intimate 1:1 experience designed to hold you as you return to yourself.
Meet your coach:
Elisa Henry Morton
I know what it’s like to be doing everything “right”—the supplements, the tracking, the appointments—only to be met with heartbreak. I’ve walked through the quiet devastation of pregnancy loss and the invisible weight of infertility. The confusion of a body not doing what it’s “supposed” to, and the silent grief of holding it all together on the outside while falling apart within.
Those years—four of them, marked by loss, IVF, soul-searching, and deep repair—were my initiation. They broke me open and, piece by piece, became the foundation of my transformation.
Because this isn’t just about fertility, it’s about becoming.
Before I became a mother, I had to become the woman who could hold herself first. I regulated my nervous system. I healed trauma I didn’t even know I was carrying. I rebalanced my hormones, redefined my worth, and learned to treat my body as the sacred vessel it had always been. I began to mother myself in ways I never had before.
I sat with world-leading experts in reproductive and maternal health, including nutrition, psychotherapy, gynaecology, energy medicine, and meditation. But more than that, I listened inward. I rebuilt from the inside out until I could stand grounded, softened, and fully in my power.
That’s the path I hold open for you inside
The Held Method™
Not a checklist or a protocol—but personalised,
soul-level support that anchors you back to yourself,
even in the most tender, uncertain season.
What people are saying
“Elisa has a holistic approach to health and wellbeing,
which includes the connection between the mind, body, and soul.”
— Kellie, New York